Manual Therapy Manual therapy is the use of hands on techniques to move the tissues and joints of the body. Together with exercise it is a universally recognized approach for the treatment of musculoskeletal conditions and has been shown to be safe and effective. Response to treatment depends on the nature of the problem; many patients see rapid changes and pain relief, while others with more complicated problems will improve with work and time. Exercise Exercises are an important part of the overall rehabilitation process. This may include stretches and strengthening, many of which can be done at home without any special equipment. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility; promoting physiological well-being; reducing surgical risks; and strengthening the immune system. Traction Traction is a gentle way to stretch soft tissues and decrease pressure on the discs, nerves, and joints of the spine. It is a very effective technique to relieve pain in those with disc problems and severe osteoarthritis and degenerative disc disease, especially in the neck and back. Massage Therapy Massage therapy is the treatment of the soft tissues of the body to gain a therapeutic response. Swedish massage is currently the most common form of therapy practiced; however, massage therapists may use a variety of therapies and techniques, depending on your needs. Our Registered Massage Therapists offer therapeutic massage in response to injury, relaxation massage, pre and post natal massage, and manual lymphatic drainage secondary to cancer treatments. Pre and Post Natal Massage Pregnancy is an exciting time in a women’s life. However, it can also be a stressful and uncomfortable time with physical changes. Common complaints include minor aches and pains, sore feet, nausea and fatigue; some women can experience more severe back, leg or hip pain. Since pregnant women are advised not to take most medications, the drug-free approach of massage therapy can be an invaluable tool in relieving pain. Manual Lymphatic Drainage (MLD) Manual lymphatic drainage is frequently used in treating swelling (edema) and lymphedema often associated with cancer treatment. MLD can be used by everyone to stimulate the circulatory and lymphatic systems which can stimulate the immune and nervous systems to create a deep sense of restfulness. Modalities From time to time, we may use different types of modalities to treat our clients in order to decrease pain, swelling, and to increase healing time. Ultrasound Ultrasound uses high frequency sound waves to create thermal and non-thermal effects. It can help to reduce or control pain and muscle spasm, decrease inflammation, increase circulation and soft tissue mobility, and break down scar tissue. Ultrasound is used to manage many soft tissue conditions, including tendonitis, bursitis, muscle strains, and ligament sprains. Interferential Current (IFC) Interferential current uses tiny electrical impulses over the injured area to decrease pain and promote healing. It helps to restore normal movement and accelerates the healing process. Many patients enjoy this treatment and describe it as being very relaxing. Hot and Cold Packs In certain instances, your physiotherapist may decide to treat your injury with either a hot or cold pack, especially before or after hands-on treatment is performed. Heat is used to relax muscles, increase circulation, decrease pain and stiffness, and allow greater freedom of movement in a specific area. Mild cooling is used to control inflammation, pain, and swelling, and is very effective for acute conditions. Acupuncture Acupuncture is a method of balancing the body's energy by inserting needles under the skin at specific points along energy pathways (meridians), to prevent or cure diseases and/or disorders. Modern approaches recognize that needles inserted at acupuncture points induce biochemical changes in the body. Acupuncture is a safe, effective way to complement and enhance conventional medical treatment. Qualified physiotherapists use acupuncture to treat various orthopaedic conditions.

Regal Physiotherapy - 416 499 4991 - Physio@regalphysio.com